Every good workout program should include a well rounded weight and aerobic routine, proper nutrition, adequate rest, and supplements. The amount of weight training and intensity will depend on your current fitness level and weight training experience. More experienced bodybuilders will be able to handle a higher frequency of training as well as a higher intensity. Those new to weight training should begin slow and allow their body time to adapt to the stresses of weight training.
Designing a weight training workout is different for each individual and based on the results you want to achieve. Those wanting to increase strength would tend to use JYM pre workout powder with heavier weights. Individuals wanting to focus more on muscle size would use 8-12 reps with lower weights. No matter which method is chosen, an individual should allow a minimum of 48 hours between training the same body part. The proper amount of rest is crucial to seeing big gains when weight training. If the body does not have enough time to recover from each workout , then it is not going to grow. You should shoot for a minimum of 7-8 hours of sleep each night.
An example of a training split that would allow for the proper amount of rest between training each body part might look something like this:
Day 1: chest, biceps
Day 2: shoulders
Day 3: off
Day 4: legs, abs
Day 5: back, triceps
Day 6: off
Day 7: off
Any good workout program must also include some form of aerobic exercise. Aerobic activity keeps your heart strong and also helps to burn more calories. Your off days can be used for aerobic workouts or they can be done after you weight training. You should shoot for 45 minutes of aerobic activity at least 3 times per week. Some good forms of aerobic exercise include jogging, cycling, elliptical machines, and swimming.
Proper diet and nutrition are just as important as your workout routine. Sound nutrition forms the basis of any weightlifting program and no amount of supplementation will make up for bad eating habits. The proper amount of protein is needed in order for your body to build new muscle. You should try to consume at least 1 to 1.5 grams per pound of bodyweight each day. This will supply your body with enough protein to stay in a constant state of muscle building. You can help achieve your protein requirements by consuming whey protein supplements. These can easily be found at a health food store or on the internet. Carbohydrates are also important because they supply the energy needed to fuel your intense workouts. The use of supplements can be helpful to build muscle but one should not rely solely on supplements to build huge muscles. Stick to whole foods as your main source of nutrition and use supplements just as they are intended to be used– as a supplement to your diet.
This is just a very brief overview of bodybuilding and the different aspects of bodybuilding. It would take a lifetime to learn everything there is to know about bodybuilding. The best advice I can give is to learn about it any way you can. Read books and magazines on the subject, watch videos, talk to others at your local gym and learn from them, or just get out there and start learning from personal experience. As you begin to venture into the world of bodybuilding, your body will tell you what works for you and what doesn’t. You will learn from your own experiences and be able to design your own workout and nutrition plan that is best suited for you. So just get out there and do it, and you will be on the road to a healthier and more enjoyable life.